Now accepting Telehealth appointments.

Live Beyond Well Episode 1

The Stories We Tell Ourselves

Have you ever told yourself a story about your past that prevented you from living your best life right now?  I know I have.  This podcast will discuss some of these stories and how to change their meaning so that you can have an empowering alternative that can propel you to new heights.

       

You Might Also Enjoy...

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Quick Stir-fry Breakfast (Or Anytime Meal)

Quick Stir-Fry Breakfast (or anytime meal) INGREDIENTS 1/2 zucchini (chopped in small cubes) 1/4 lemon 1/4 inch ginger (chopped fine) 1/2 cup spinach 1/2 cup brown rice (yesterday's brown rice is just fine) 1 celery stalk (small pieces)...

Benefits of Having a Life Coach

Have you ever felt like you were living life unaware of what direction you were going? Do you have questions that you ask yourself but you just can’t seem to answer? If so, a life coach might be what you need. Life coaching is not counseling or therapy.