Learn Healthy Cooking with Dr. Howard
Invest in yourself by tapping the talents, resources, and energy already within you. Learn the basics of how mindfulness is important in your daily life.
Easy & Delicious Cook at Home Recipes
Treat your family to dishes so delicious they won’t even know how healthy and nutritious it is.
Live Inspiration Events
Stay tuned for power-packed sessions to help you achieve, grow, and be at peace.