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Learn Healthy Cooking with Dr. Howard


Mindfulness Sessions

Invest in yourself by tapping the talents, resources, and energy already within you.  Learn the basics of how mindfulness is important in your daily life. 


Easy & Delicious Cook at Home Recipes

Treat your family to dishes so delicious they won’t even know how healthy and nutritious it is.


Live Inspiration Events

Stay tuned for power-packed sessions to help you achieve, grow, and be at peace.

 

Are You Ready to Get Started?