May 2025

Woman fanning herself and looking tired as she's going through hormonal imbalances

Signs of Hormonal Imbalance and When to Seek Help

May 31, 2025 / 2 minutes of reading

Hormonal imbalance can sneak up on you, often masked by symptoms that seem unrelated. Many men and women over 40 experience subtle shifts like fatigue, mood changes, or weight fluctuations that indicate something deeper is going on. Dr. Corey Howard, a board-certified internist and functional medicine specialist at Howard Health & Wellness in Naples, Florida, specializes in identifying these […]

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Image showing healthy, nutrient-rich foods and low-quality processed foods

The Truth About Calories: Quality vs. Quantity in Weight Loss

May 15, 2025 / 2 minutes of reading

If you’ve struggled with weight loss despite counting every calorie, you’re definitely not alone. When it comes to the calories we eat, quality matters far more than we think. Consider this: 150 calories of almonds provide protein, healthy fats, and nutrients that stabilize your hunger and energy. The same calories from potato chips leave you craving more

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