July 2025

The choices you make in the kitchen have a long-term impact on your body’s ability to age healthily. Certain foods can help regulate inflammation, support brain health, and protect against chronic conditions linked to aging. Other foods can have the opposite effect, contributing to fatigue and a higher risk of disease over time. Dr. Corey […]

As women approach menopause, hormonal shifts can lead to a number of changes, and some are more obvious than others. One that often goes unnoticed until it becomes a problem is how a drop in estrogen levels affects your bone health. Dr. Corey Howard is a double-board-certified internist and functional medicine physician, as well as the founder