Cutting calories too hard can feel like the “disciplined” thing to do if you’re trying to lose weight, but your body may not see it that way. If you restrict too much, your hormones can take the hit. Dr. Corey Howard works with patients in Naples, Florida, and through telehealth in Park City, Utah, to restore hormone […]
What Happens to Your Hormones When You Diet Too Aggressively? Read More »
Gut health has become a hot topic lately, and for good reason. Whether you’re hearing more about probiotics, inflammation, or the microbiome, there’s growing interest in how the gut affects everything from mood to metabolism. If you’ve been thinking about focusing on your gut this year, it’s a wise move. At Howard Health & Wellness in Naples,
Smart Ways to Support Your Gut Health This Year for Whole-Body Balance Read More »
Many women first start wondering about PCOS when their cycles shift or their weight becomes harder to manage. What they don’t always realize is that PCOS affects far more than the reproductive system. It influences hormones, metabolism, and the way your body responds to stress, which is why the symptoms can feel so widespread. Dr.
How PCOS Affects Hormones and Weight Read More »
Insulin resistance has been getting a lot of attention lately, and for good reason. It plays a big role in how your body manages energy, stores fat, and responds to food. It can quietly disrupt your health for years. Dr. Corey Howard in Naples, Florida, takes a closer look at what’s really going on at Howard Health
What Is Insulin Resistance? Read More »
Starting semaglutide can feel like a fresh start for your health. It helps reduce appetite, control cravings, and improve how your body uses energy. But sometimes, even with the best intentions, progress slows down. That can be frustrating, but it’s usually not the medication’s fault. At Howard Health & Wellness in Naples, Florida, Dr. Corey Howard can
Common Mistakes That Can Stall Your Semaglutide Progress Read More »
Life rarely slows down, and unfortunately, neither does stress. Between work, relationships, and the constant noise of daily life, it can feel impossible to truly unwind. But what many people don’t realize is that ongoing stress doesn’t just affect your mood—it can actually speed up how your body ages. Dr. Corey Howard takes a science-backed approach
Stress Accelerates Aging, But Here’s 5 Ways to Fight It Read More »
Corey Howard MD, FACP, FAARFM, FMNM Have you ever noticed how onions make you tear up? What most people don’t realize is that the same compounds that sting your eyes might also be protecting your cells. One of those compounds is quercetin — a natural plant flavonoid that’s quietly doing big things for your health. What Quercetin
Quercetin: The Little Powerhouse Hiding in Your Kitchen Read More »
Most of us think of aging as a simple number: how many birthdays we’ve celebrated. That number is your chronological age, but it doesn’t always tell the full story of how your body is functioning. Your biological age reflects what’s really happening at a cellular level, and in some cases, it can be years ahead (or years
How to Tell If You’re Aging Faster Than You Should Be Read More »
What Is Creatine? Creatine is a natural compound found in your muscles. It helps produce energy during exercise and supports muscle growth, strength, and recovery. Your body makes some creatine on its own, and you also get it from foods like meat and fish. Many people take creatine supplements to enhance performance or muscle strength.
Understanding Creatine and Creatinine: What You Need to Know Read More »
Hormonal balance plays a fundamental role in skin health, particularly for women as they go through menopause. Estrogen, progesterone, and testosterone each influence the skin’s structure, resilience, hydration, and ability to repair itself. The decline in estrogen during menopause is one of the most significant factors contributing to skin aging, accelerating the development of wrinkles,
Hormones and Skin Health: The Role of Estrogen in Women and Menopause Read More »
Physician Life Centers Health & Wellness. Howard Health & Wellness: Corey Howard, MD
Monday - Thursday 9am - 4pm
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