Cortisol gets a bad reputation, but it’s not the enemy. In fact, it’s essential for our survival. It helps you wake up in the morning, respond to stress, regulate blood sugar, and keep inflammation in check. The issue is when cortisol stays elevated for too long, usually because of chronic stress. Dr. Corey Howard is board-certified […]
How Cortisol Affects Everything From Belly Fat to Sex Drive in Men Read More »
Mental sharpness is something most of us take for granted until it starts to slip. You might be missing appointments, struggling to find the right words in conversations, or feeling mentally “off.” These changes can certainly be unsettling. You don’t have to figure it out on your own. At Howard Health & Wellness in Naples, board-certified physician Dr.
How to Stay Mentally Sharp as You Get Older Read More »
Hormonal imbalance can sneak up on you, often masked by symptoms that seem unrelated. Many men and women over 40 experience subtle shifts like fatigue, mood changes, or weight fluctuations that indicate something deeper is going on. Dr. Corey Howard, a board-certified internist and functional medicine specialist at Howard Health & Wellness in Naples, Florida, specializes in identifying these
Signs of Hormonal Imbalance and When to Seek Help Read More »
If you’ve struggled with weight loss despite counting every calorie, you’re definitely not alone. When it comes to the calories we eat, quality matters far more than we think. Consider this: 150 calories of almonds provide protein, healthy fats, and nutrients that stabilize your hunger and energy. The same calories from potato chips leave you craving more
The Truth About Calories: Quality vs. Quantity in Weight Loss Read More »
Cortisol is often called the “stress hormone” because it helps the body respond to challenges. In short bursts, it’s useful – it keeps you alert, regulates blood sugar, and helps manage inflammation. But when cortisol stays high for too long, it can disrupt your metabolism and contribute to weight gain, especially around the midsection. Dr.
The Hidden Effects of High Cortisol on Your Health Read More »
Before blaming a slow metabolism for stubborn weight, ask yourself: are you drinking enough water? Hydration plays a major role in fat burning, digestion, and energy levels. Even mild dehydration can make it harder to lose weight, yet many people don’t realize how much it affects their progress. At Howard Health & Wellness in Naples, Florida, Dr. Corey
Why Hydration Matters for Weight Loss and Metabolic Health Read More »
Aging is inevitable. But how we age—that’s something we can control. For decades, the concept of “anti-aging” has been marketed as a way to turn back the clock, promising youth in a bottle, a cream, or the latest trend. But anti-aging medicine isn’t about superficial fixes. It’s about optimizing how you function over time, preserving strength,
The Truth About Anti – Aging Medicine: What Actually Works Read More »
Menopause comes with a range of changes, but many women don’t realize how much their shifting hormones can affect how they feel and function every day. Hot flashes, sleep issues, mood swings, and brain fog are common, yet many women are told these symptoms are just part of aging without much guidance on what to
Common Menopause Symptoms and How to Know When You Need Treatment Read More »
Beyond Concierge Medicine: The Live Beyond Well Approach For many, navigating the traditional healthcare system is frustrating—long wait times, rushed visits, and limited access to doctors often leave patients feeling like just another number. While concierge medicine has emerged as an alternative, not all concierge practices go beyond routine care. At Live Beyond Well: Your Comprehensive
Why Concierge Medicine Isn’t Enough: The Live Beyond Well Difference Read More »
As men get older, their bodies change, and some of those changes – like feeling tired all the time, losing muscle, or noticing a drop in libido – could be tied to low testosterone. Testosterone therapy can help you feel more like yourself again by restoring balance to your hormones. Dr. Corey Howard is board-certified in internal medicine
What to Expect During Testosterone Therapy Read More »
Physician Life Centers Health & Wellness. Howard Health & Wellness: Corey Howard, MD
Monday - Thursday 9am - 4pm
By Appointment Only.
