Blog: Information you can use

Let’s be real—most healthcare today is not how it should be. You wait forever, fill out a bunch of forms, get a rushed conversation, and leave with more questions than answers. At Howard Health & Wellness, I’ve created something different—a comprehensive health partnership. It’s not just about access to a doctor; it’s about actually working together to make

Corey Howard, MD, FACP, FAAFRM Your skin is more than just what you see in the mirror—it’s a reflection of your overall health. It’s your body’s largest organ, constantly working to protect you, regulate your temperature, and shield you from external harm. But achieving truly radiant, healthy skin isn’t just about finding the right moisturizer

Corey Howard MD, FACP, FAARFM, FMNM You know that nagging little voice in your head that’s always thinking about food? Maybe it’s the urge to grab a snack right after you’ve eaten, the constant pull toward sweets or chips, or that feeling like food is always on your mind. That’s what we call “food noise.”

Mindful Eating vs. Mindless Eating: A Path to Calorie Control and Well-being Exciting news! In today’s fast-paced world, many of us have unwittingly fallen into the trap of mindless eating, letting external cues dictate our food choices. But fear not! Mindful eating is here to save the day! By tuning into our body’s hunger signals,

Quercetin is a naturally occurring flavonoid found in many fruits, veggies, and grains. It’s been getting a lot of buzz for its potential superpowers—antioxidant, anti-inflammatory, and immune-boosting benefits! Let’s break it down into bite-sized chunks that are easy to digest—just like quercetin gummies! Why You Might Want Some Quercetin in Your Life Quercetin isn’t just