Why Am I Waking Up at 3 A.M. During Perimenopause?

Waking at nearly the same time every night can be frustrating, especially when you once slept well. Perimenopause may be part of the reason, even before your periods stop. Through perimenopause treatment, our team at Howard Health & Wellness looks at interrupted sleep alongside your cycle, symptoms, habits, and medical history. Our founder, Dr. Corey […]

Why Am I Waking Up at 3 A.M. During Perimenopause? Read More »