Weight Loss

Many women notice their weight starting to shift as they get older. The habits that once kept everything steady suddenly stop working. You may be eating the same meals, staying active, and still gaining weight. Age-related weight gain in women is very real, and it often has more to do with biology than willpower.  At Howard Health & […]

Cutting calories too hard can feel like the “disciplined” thing to do if you’re trying to lose weight, but your body may not see it that way. If you restrict too much, your hormones can take the hit. Dr. Corey Howard works with patients in Naples, Florida, and through telehealth in Park City, Utah, to restore hormone

Insulin resistance has been getting a lot of attention lately, and for good reason. It plays a big role in how your body manages energy, stores fat, and responds to food. It can quietly disrupt your health for years.  Dr. Corey Howard in Naples, Florida, takes a closer look at what’s really going on at Howard Health

Sugar has a way of draining energy, adding to belly fat, and stalling weight loss. Dr. Corey Howard, a board-certified internal medicine and functional medicine physician in Naples, Florida, knows how sugar influences stress hormones and metabolism. Howard Health & Wellness looks at the full picture, linking nutrition, hormones, and daily habits to help you create change. Cortisol

If you’re trying to lose weight and feel like you’re doing everything right but the scale is stuck, alcohol might be part of the problem. Dr. Corey Howard, a board-certified internist and functional medicine physician, can help you identify the habits that are interfering with your health goals. At Howard Health & Wellness in Naples, Florida, we’re here to cut

If you’ve struggled with weight loss despite counting every calorie, you’re definitely not alone. When it comes to the calories we eat, quality matters far more than we think. Consider this: 150 calories of almonds provide protein, healthy fats, and nutrients that stabilize your hunger and energy. The same calories from potato chips leave you craving more

Before blaming a slow metabolism for stubborn weight, ask yourself: are you drinking enough water? Hydration plays a major role in fat burning, digestion, and energy levels. Even mild dehydration can make it harder to lose weight, yet many people don’t realize how much it affects their progress. At Howard Health & Wellness in Naples, Florida, Dr. Corey

If you’ve been exploring weight loss options, you may have come across semaglutide and wondered how it works or if it’s the right fit for you. This medication is gaining attention for targeting two important parts of weight management: appetite and metabolism. At Howard Health & Wellness in Naples, Florida, we offer semaglutide to help you finally shed