Fresh, vibrant, and packed with protein and vegetables—this one-pot seafood stew is a simple and nutrient-rich comfort dish. Serves: 4 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients: ½ lb wild shrimp, peeled and deveined ½ lb sea scallops ½ lb cod fillet (or any firm white fish) 1 small white onion, chopped 2–3 […]
Hearty Mediterranean Seafood Stew Read More »
Not long ago, I was talking with my son Benji and his girlfriend Kylee. They told me they’d started cleaning up their home—switching to organic, dye-free detergents and other products—to reduce their risks. Then they mentioned something that caught my attention: “We’re trying to avoid endocrine disruptors.” I asked, “Which ones?” They didn’t know. And honestly,
Endocrine Disruptors in Your Home: What They Are and How to Avoid Them Read More »
When you hear the word biohacking, it can sound like something out of science fiction. People implanting chips under their skin, altering their genes, or swallowing a mountain of pills each morning. But at its core, biohacking is really just about one thing: taking intentional steps to better understand your body and make it perform at
Biohacking: What It Really Means for Your Health and Longevity Read More »
Erectile dysfunction (ED) is often marketed as a quick-fix problem with a simple solution. But before you turn to a TV or online ad for a “quick fix,” remember: those ads rarely tell the truth about what’s really going on, or what it truly costs. Without the right diagnosis and management, these “medications” just mask
Erectile Dysfunction: There’s More to the Story Than What You See on TV Read More »
Muscle is more than strength or appearance. It plays a central role in how your body handles energy, weight, and long-term health. Dr. Corey Howard is a board-certified internal medicine and functional medicine physician in Naples, Florida. He incorporates longevity medicine into his practice, which can help you preserve muscle and protect against the metabolic slowdown that often
Why Muscle Mass Is Your Metabolic Armor Against Aging Read More »
Sugar has a way of draining energy, adding to belly fat, and stalling weight loss. Dr. Corey Howard, a board-certified internal medicine and functional medicine physician in Naples, Florida, knows how sugar influences stress hormones and metabolism. Howard Health & Wellness looks at the full picture, linking nutrition, hormones, and daily habits to help you create change. Cortisol
How High Sugar Diets Fuel Cortisol, Belly Fat, and Fatigue Read More »
You probably already know that sleep affects your mood and energy. But what you might not realize is that poor sleep speeds up the aging process, both inside and out. At Howard Health & Wellness in Naples, Florida (and virtually in Park City, Utah), Dr. Corey Howard looks closely at how sleep affects longevity. He’s board-certified in internal and functional
How Sleep Quality Impacts How You Age & What to Do If Yours Is Poor Read More »
If you’re trying to lose weight and feel like you’re doing everything right but the scale is stuck, alcohol might be part of the problem. Dr. Corey Howard, a board-certified internist and functional medicine physician, can help you identify the habits that are interfering with your health goals. At Howard Health & Wellness in Naples, Florida, we’re here to cut
What Alcohol Does to Your Weight Loss Goals Read More »
The choices you make in the kitchen have a long-term impact on your body’s ability to age healthily. Certain foods can help regulate inflammation, support brain health, and protect against chronic conditions linked to aging. Other foods can have the opposite effect, contributing to fatigue and a higher risk of disease over time. Dr. Corey
The Best Anti-Inflammatory Foods for Aging Well Read More »
As women approach menopause, hormonal shifts can lead to a number of changes, and some are more obvious than others. One that often goes unnoticed until it becomes a problem is how a drop in estrogen levels affects your bone health. Dr. Corey Howard is a double-board-certified internist and functional medicine physician, as well as the founder
The Impact of Estrogen Loss on Bone Density and Fracture Risk Read More »
Physician Life Centers Health & Wellness. Howard Health & Wellness: Corey Howard, MD
Monday - Thursday 9am - 4pm
By Appointment Only.
