Blog: Information you can use

Corey Howard MD, FACP, FAARFM, FMNM You know that nagging little voice in your head that’s always thinking about food? Maybe it’s the urge to grab a snack right after you’ve eaten, the constant pull toward sweets or chips, or that feeling like food is always on your mind. That’s what we call “food noise.” […]

Mindful Eating vs. Mindless Eating: A Path to Calorie Control and Well-being Exciting news! In today’s fast-paced world, many of us have unwittingly fallen into the trap of mindless eating, letting external cues dictate our food choices. But fear not! Mindful eating is here to save the day! By tuning into our body’s hunger signals,

Quercetin is a naturally occurring flavonoid found in many fruits, veggies, and grains. It’s been getting a lot of buzz for its potential superpowers—antioxidant, anti-inflammatory, and immune-boosting benefits! Let’s break it down into bite-sized chunks that are easy to digest—just like quercetin gummies! Why You Might Want Some Quercetin in Your Life Quercetin isn’t just

By: Corey Howard, MD, FACP, FAAFRM In recent years, peptides for weight loss have gained significant attention in the medical community for their efficacy and safety. Two standout options, semaglutide and tirzepatide, are revolutionizing how we approach weight loss by not only helping people shed excess pounds but also offering potential benefits for long-term health.

By Corey Howard, MD, FACP What is Magnesium? Magnesium is a vital mineral that plays a crucial role in many physiological functions in the body. It is involved in over 300 biochemical reactions and is essential for maintaining overall health. Functions of Magnesium Energy Production: Magnesium is necessary for the production of adenosine triphosphate (ATP),

Analysis of Electrolyte Solutions I am frequently asked which electrolyte solution should one use during or after exercise. There is not one simple answer to that. When you look at what is in the blood and what the electrolyte composition is in sweat you can see that you loose more potassium on a ratio basis

Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. However, menopause can bring a host of symptoms that significantly impact a woman’s quality of life. Understanding these symptoms, the available treatments, and the benefits of each can help women navigate

As a physician, I’ve seen firsthand how small, consistent choices can have a big impact on overall health, and few choices are as simple yet powerful as eating an apple a day. The apple might not have the exotic appeal of other fruits, but it’s one of the most dependable sources of essential nutrients. Crisp,

This is an excellent article from Prevention Magazine that I recommend Hormone Article: Click ME Here some of the symptoms you may have when your hormones are off: Metallic taste in your mouth Yeast infections (can be due to infection or diabetes) Dark patches on your skin Change in bowel habits Hair issues (hair loss)