Blog: Information you can use

Analysis of Electrolyte Solutions I am frequently asked which electrolyte solution should one use during or after exercise. There is not one simple answer to that. When you look at what is in the blood and what the electrolyte composition is in sweat you can see that you loose more potassium on a ratio basis […]

Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. However, menopause can bring a host of symptoms that significantly impact a woman’s quality of life. Understanding these symptoms, the available treatments, and the benefits of each can help women navigate

As a physician, I’ve seen firsthand how small, consistent choices can have a big impact on overall health, and few choices are as simple yet powerful as eating an apple a day. The apple might not have the exotic appeal of other fruits, but it’s one of the most dependable sources of essential nutrients. Crisp,

This is an excellent article from Prevention Magazine that I recommend Hormone Article: Click ME Here some of the symptoms you may have when your hormones are off: Metallic taste in your mouth Yeast infections (can be due to infection or diabetes) Dark patches on your skin Change in bowel habits Hair issues (hair loss)

“What should I eat? What is the best diet for me? Keto versus vegan? It’s all so confusing. The Truth About Eating Habits Every day we are all bombarded with advertisements for food. It is everywhere we look and those “impressions” are inescapable. Those images drive our decisions but also confuse us so that it