Weight Loss

If you’ve struggled with weight loss despite counting every calorie, you’re definitely not alone. When it comes to the calories we eat, quality matters far more than we think. Consider this: 150 calories of almonds provide protein, healthy fats, and nutrients that stabilize your hunger and energy. The same calories from potato chips leave you craving more […]

Before blaming a slow metabolism for stubborn weight, ask yourself: are you drinking enough water? Hydration plays a major role in fat burning, digestion, and energy levels. Even mild dehydration can make it harder to lose weight, yet many people don’t realize how much it affects their progress. At Howard Health & Wellness in Naples, Florida, Dr. Corey

If you’ve been exploring weight loss options, you may have come across semaglutide and wondered how it works or if it’s the right fit for you. This medication is gaining attention for targeting two important parts of weight management: appetite and metabolism. At Howard Health & Wellness in Naples, Florida, we offer semaglutide to help you finally shed