Mental sharpness is something most of us take for granted until it starts to slip. You might be missing appointments, struggling to find the right words in conversations, or feeling mentally “off.” These changes can certainly be unsettling.
You don’t have to figure it out on your own. At Howard Health & Wellness in Naples, board-certified physician Dr. Corey Howard will help you understand what’s going on with your brain and body. He is an expert in using longevity medicine to keep you mentally sharp.
What’s Really Behind Mental Fog and Memory Slips?
Cognitive decline often feels subtle at first: trouble concentrating, slower recall, or feeling mentally drained by tasks that used to come easily.
Chronic inflammation, poor metabolic health, prolonged stress, and shifting hormone levels can impact your mental clarity at any stage of life.
Hormones like testosterone, estrogen, thyroid, and insulin are especially important for brain performance. These levels tend to decline gradually with age, but they can also fall out of balance earlier, leading to cognitive symptoms long before old age.
Science-Backed Ways to Stay Sharp
Cognitive health is about taking care of the whole system that supports your brain. These strategies can help:
- Get quality sleep: Consistent rest supports memory and brain repair.
- Strength train regularly: Build and maintain muscle to support neurological health.
- Stay physically active throughout the day: Movement improves circulation, energy, and mental clarity.
- Eat a nutrient-dense diet: Go for whole foods that support brain function, like leafy greens, wild-caught fish, berries, olive oil, avocados, and walnuts.
- Stay socially engaged: Meaningful connection with others helps protect cognitive function.
- Stay mentally curious: Keep your brain challenged by learning new skills or engaging in mentally stimulating activities.
- Check your hormone levels when appropriate: Low testosterone or other hormonal imbalances may affect focus, memory, and energy in both men and women.
Dr. Howard includes hormone testing as part of a broader evaluation when it makes sense for your symptoms and goals.
The Big Picture: Your Brain, Your Healthspan
We believe cognitive health is central to aging gracefully at Howard Health & Wellness. If you’ve noticed changes in your thinking or want to protect what’s working now, Dr. Howard has the skills and knowledge to support your brain.
Call 239-331-2285 to schedule your consultation and learn how we can help you stay sharp for years.
