August 2025

Woman lying awake in bed late at night with hands on face, showing effects of poor sleep

How Sleep Quality Impacts How You Age & What to Do If Yours Is Poor

August 31, 2025 / 2 minutes of reading

You probably already know that sleep affects your mood and energy. But what you might not realize is that poor sleep speeds up the aging process, both inside and out. At Howard Health & Wellness in Naples, Florida (and virtually in Park City, Utah), Dr. Corey Howard looks closely at how sleep affects longevity. He’s board-certified in internal and functional […]

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Man with visible belly holding a beer, illustrating alcohol’s effect on weight gain

What Alcohol Does to Your Weight Loss Goals

August 15, 2025 / 2 minutes of reading

If you’re trying to lose weight and feel like you’re doing everything right but the scale is stuck, alcohol might be part of the problem. Dr. Corey Howard, a board-certified internist and functional medicine physician, can help you identify the habits that are interfering with your health goals. At Howard Health & Wellness in Naples, Florida, we’re here to cut

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