October 2025

What Is Creatine? Creatine is a natural compound found in your muscles. It helps produce energy during exercise and supports muscle growth, strength, and recovery. Your body makes some creatine on its own, and you also get it from foods like meat and fish. Many people take creatine supplements to enhance performance or muscle strength. […]

Hormonal balance plays a fundamental role in skin health, particularly for women as they go through menopause. Estrogen, progesterone, and testosterone each influence the skin’s structure, resilience, hydration, and ability to repair itself. The decline in estrogen during menopause is one of the most significant factors contributing to skin aging, accelerating the development of wrinkles,

A tribute to the physicians transforming lives outside the spotlight While headlines often celebrate the groundbreaking surgeries, the dramatic ER saves, or the latest social media health trend, there exists a quieter revolution in medicine—one that doesn’t chase clicks or spotlight. It lives in the shadows. These are the physicians who have chosen a different

Fresh, vibrant, and packed with protein and vegetables—this one-pot seafood stew is a simple and nutrient-rich comfort dish. Serves: 4 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients: ½ lb wild shrimp, peeled and deveined ½ lb sea scallops ½ lb cod fillet (or any firm white fish) 1 small white onion, chopped 2–3

Not long ago, I was talking with my son Benji and his girlfriend Kylee.  They told me they’d started cleaning up their home—switching to organic, dye-free detergents and other products—to reduce their risks.  Then they mentioned something that caught my attention: “We’re trying to avoid endocrine disruptors.” I asked, “Which ones?” They didn’t know.  And honestly,

When you hear the word biohacking, it can sound like something out of science fiction.  People implanting chips under their skin, altering their genes, or swallowing a mountain of pills each morning.  But at its core, biohacking is really just about one thing: taking intentional steps to better understand your body and make it perform at