Health & Wellness

Cortisol is often called the “stress hormone” because it helps the body respond to challenges. In short bursts, it’s useful – it keeps you alert, regulates blood sugar, and helps manage inflammation. But when cortisol stays high for too long, it can disrupt your metabolism and contribute to weight gain, especially around the midsection. Dr. […]

Menopause comes with a range of changes, but many women don’t realize how much their shifting hormones can affect how they feel and function every day. Hot flashes, sleep issues, mood swings, and brain fog are common, yet many women are told these symptoms are just part of aging without much guidance on what to

Beyond Concierge Medicine: The Live Beyond Well Approach For many, navigating the traditional healthcare system is frustrating—long wait times, rushed visits, and limited access to doctors often leave patients feeling like just another number. While concierge medicine has emerged as an alternative, not all concierge practices go beyond routine care. At Live Beyond Well: Your Comprehensive

Menopause can bring many changes, and for many women, weight gain is one of them. If you’ve noticed the number on the scale creeping up despite your efforts, just know that it’s common and fairly normal – but that doesn’t mean you have to live with it. Dr. Corey Howard, a board-certified specialist in internal