Gut health has become a hot topic lately, and for good reason. Whether you’re hearing more about probiotics, inflammation, or the microbiome, there’s growing interest in how the gut affects everything from mood to metabolism. If you’ve been thinking about focusing on your gut this year, it’s a wise move.
At Howard Health & Wellness in Naples, Florida, Dr. Corey Howard blends internal medicine, functional medicine, and longevity science to help you stay healthy and energized for the long haul. He also offers telehealth appointments for those in Park City, Utah, making it easier to get personalized care no matter where you are.
What Is Gut Health & Why Does It Matter?
Gut health is about the balance and function of your entire digestive system, especially the trillions of bacteria that live in your gut. These microbes help break down food, support your immune system, and produce key vitamins. When they’re balanced, everything tends to run more smoothly.
But when that balance is off, known as dysbiosis, it can lead to bloating, fatigue, brain fog, skin problems, or even anxiety. Over time, poor gut health can fuel chronic inflammation and raise your risk for more serious conditions.
Taking care of your gut is one of the best ways to support your energy, focus, and long-term health.
Small Shifts That Make a Big Impact
You don’t need a total overhaul to start feeling better. Try starting with a few of these habits:
- Eat for your microbes: Load up on colorful vegetables, leafy greens, and fermented foods like kimchi or sauerkraut.
- Cut back on processed foods: Ultra-processed snacks disrupt your microbiome and spike inflammation.
- Try time-restricted eating: Give your gut a break overnight by eating within an 8–10 hour window.
- Move more: Gentle daily exercise helps keep digestion and hormones on track.
- Reduce stress: Chronic stress throws off gut balance. Even short daily mindfulness breaks can help.
How Functional Medicine Supports Gut Health
Dr. Howard uses advanced diagnostics to get to the root of gut issues, like food sensitivities, hormone shifts, or age-related changes. His personalized plans combine nutrition, movement, and targeted therapies to support better health from the inside out.
Whether you’re in Naples or connecting through telehealth in Park City, Dr. Howard can help you feel more resilient at every stage of life. Call 239-331-2285 to schedule your consultation.
