Starting semaglutide can feel like a fresh start for your health. It helps reduce appetite, control cravings, and improve how your body uses energy. But sometimes, even with the best intentions, progress slows down. That can be frustrating, but it’s usually not the medication’s fault.
At Howard Health & Wellness in Naples, Florida, Dr. Corey Howard can help figure out what your body needs at each stage. As a board-certified specialist in internal and functional medicine, he takes a whole-body approach that looks beyond the prescription to the habits that truly support long-term weight loss success.
Five Common Mistakes to Avoid Stalling
Some people who have been on semaglutide for a while start to notice their progress leveling off. That usually just means your body has found its new normal, and your habits need a small tune-up to match.
You need to work with your body instead of against it in order to break through that plateau. Here are some common mistakes people make that can slow down their weight loss on semaglutide:
1. Skipping Meals or Eating Too Little
It might seem logical to eat less when you’re not as hungry, but eating too little can slow your metabolism and drain your energy. Your body requires consistent fuel to stay balanced.
2. Forgetting About Protein
Protein helps preserve muscle mass and supports a healthy metabolism. Without enough, your body may burn muscle instead of fat, which can stall your weight loss.
3. Avoiding Exercise
Semaglutide works best when you stay active. Strength training, in particular, helps maintain lean muscle and keeps your metabolism strong.
4. Not Drinking Enough Water
Dehydration can cause fatigue, headaches, and sluggish digestion. Make hydration a daily priority, especially if your appetite for food has decreased.
5. Expecting the Medication to Do Everything
Semaglutide is powerful, but it’s not magic. Sleep, nutrition, movement, and stress management all matter for sustainable progress.
Stay On Track With Dr. Howard’s Support
Dr. Howard uses advanced diagnostic testing, nutrition planning, and personalized longevity programs to help patients stay on course and feel their best. Call 239-331-2285 to schedule a consultation with Dr. Corey Howard at Howard Health & Wellness in Naples, FL, and take control of your progress.
